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Indigo Blog

If you're pregnant and wondering whether you really have what it takes to give birth without medical pain relief, you are not alone. In fact, you’re exactly the kind of person I created my childbirth education classes for. Maybe you’ve heard stories of intense...

Pain in labor is often inevitable, but suffering? That’s something we can work to minimize. Research tells us that pain and suffering are not the same thing. Pain is a physical sensation—your body’s way of signaling that something intense is happening. Suffering,...

Bringing a baby into the world is one of the most transformative moments in life. But if you’re a first-time parent, you might find yourself overwhelmed by the stories you've heard—tales of unbearable pain, chaotic deliveries, or feeling completely out of control....

Congratulations! You’re expecting a baby—an exciting, beautiful, and transformative time. But if you’re feeling overwhelmed by the sheer amount of information online, you’re not alone. With every Google search, social media post, and well-meaning advice from...

Midwifery has a rich and diverse history in the United States, with deep roots in the traditions and practices of women caring for women during childbirth. Among the most influential figures in this history are the granny midwives—African American women who served...

Every mother deserves a safe and joyful birth experience. Yet, in the United States, a country with some of the highest maternal mortality rates among developed nations, this is not a reality for all. Black mothers face disproportionately high risks, being nearly...

Childbirth is one of the most profound experiences in life—but it’s also one of the most misunderstood. For many expectant parents, the flood of advice, stories, and myths surrounding labor and delivery can feel overwhelming. This is where Lamaze Childbirth...

When it comes to bringing new life into the world, every parent deserves support, guidance, and a sense of calm. Enter the doula—a dedicated companion for your birth journey. Doulas provide emotional, physical, and informational support, empowering families to...

The holidays bring together loved ones to celebrate cherished traditions. As much as we enjoy these moments, they can pose a challenge for parents of babies with delicate immune systems. Viruses like RSV, flu, and colds are more common during this season, and...

Hey there, parents-to-be! Sabine here, your friendly doula, childbirth educator, and all-around cheerleader for empowered births. Today, I want to talk about something near and dear to my heart—shared decision-making. It’s not just a fancy term; it’s a superpower...