Welcome to the
Indigo Blog

I’m so glad you’re here! This space is dedicated to all things pregnancy, birth, and postpartum—designed to empower you with knowledge, confidence, and a deep sense of connection as you prepare for one of life’s most transformative experiences.
Whether you’re looking for practical labor preparation tips, natural pain relief techniques, birth partner guidance, or postpartum planning advice, you’ll find insightful articles, expert guidance, and real-life wisdom to support your journey.
At Indigo Doula Services, I believe that birth should be an empowering and informed experience. My blog is here to help you navigate the choices ahead, embrace the beauty of birth, and step into parenthood feeling prepared and supported.
So, grab a cup of tea, get cozy, and explore the topics that speak to you. And if you ever have a question or a topic you’d love to see covered, feel free to reach out—I’d love to hear from you!
Happy reading and happy birthing!
💛 Sabine Hankiewicz, CD(DONA), LCCE
Pain vs. Suffering in Labor: 5 Highly Effective Pain Management Strategies
Pain in labor is often inevitable, but suffering? That’s something we can work to minimize. Research tells us that pain and suffering are not the same thing. Pain is a physical sensation—your body’s way of signaling that something intense is happening. Suffering,...
From Fear to Confidence: How Lamaze Can Help You Take Control of Your Birth Experience
Bringing a baby into the world is one of the most transformative moments in life. But if you’re a first-time parent, you might find yourself overwhelmed by the stories you've heard—tales of unbearable pain, chaotic deliveries, or feeling completely out of control....
Pregnancy Overload: How to Cut Through the Noise and Prepare for Birth with Confidence
Congratulations! You’re expecting a baby—an exciting, beautiful, and transformative time. But if you’re feeling overwhelmed by the sheer amount of information online, you’re not alone. With every Google search, social media post, and well-meaning advice from...
The History of Granny Midwives and Midwifery in the United States
Midwifery has a rich and diverse history in the United States, with deep roots in the traditions and practices of women caring for women during childbirth. Among the most influential figures in this history are the granny midwives—African American women who served...
Empowering Black Mothers: Addressing the Disparities in Maternal Health Care
Every mother deserves a safe and joyful birth experience. Yet, in the United States, a country with some of the highest maternal mortality rates among developed nations, this is not a reality for all. Black mothers face disproportionately high risks, being nearly...
From Fear to Confidence: How Lamaze Classes Transform Your Birth Experience
Childbirth is one of the most profound experiences in life—but it’s also one of the most misunderstood. For many expectant parents, the flood of advice, stories, and myths surrounding labor and delivery can feel overwhelming. This is where Lamaze Childbirth...
10 Benefits of Hiring a Doula for Your Birth Experience
When it comes to bringing new life into the world, every parent deserves support, guidance, and a sense of calm. Enter the doula—a dedicated companion for your birth journey. Doulas provide emotional, physical, and informational support, empowering families to...
Enjoying the Holidays with a Baby: Safety Tips for the Whole Family
The holidays bring together loved ones to celebrate cherished traditions. As much as we enjoy these moments, they can pose a challenge for parents of babies with delicate immune systems. Viruses like RSV, flu, and colds are more common during this season, and...
Shared Decision-Making: The Secret Sauce to a Confident Birth
Hey there, parents-to-be! Sabine here, your friendly doula, childbirth educator, and all-around cheerleader for empowered births. Today, I want to talk about something near and dear to my heart—shared decision-making. It’s not just a fancy term; it’s a superpower...
5 Common Myths About Natural Childbirth – Debunked!
Natural childbirth is a topic that often comes with misconceptions and fears. Many expecting parents are unsure if they can have a positive birth experience without medical interventions, but with the right knowledge and support, natural birth can be an empowering...

Sabine Hankiewicz
Birth Doula CD (DONA)
Lamaze Certified Childbirth Educator LCCE