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Indigo Blog

Midwifery has a rich and diverse history in the United States, with deep roots in the traditions and practices of women caring for women during childbirth. Among the most influential figures in this history are the granny midwives—African American women who served...

Every mother deserves a safe and joyful birth experience. Yet, in the United States, a country with some of the highest maternal mortality rates among developed nations, this is not a reality for all. Black mothers face disproportionately high risks, being nearly...

Childbirth is one of the most profound experiences in life—but it’s also one of the most misunderstood. For many expectant parents, the flood of advice, stories, and myths surrounding labor and delivery can feel overwhelming. This is where Lamaze Childbirth...

When it comes to bringing new life into the world, every parent deserves support, guidance, and a sense of calm. Enter the doula—a dedicated companion for your birth journey. Doulas provide emotional, physical, and informational support, empowering families to...

The holidays bring together loved ones to celebrate cherished traditions. As much as we enjoy these moments, they can pose a challenge for parents of babies with delicate immune systems. Viruses like RSV, flu, and colds are more common during this season, and...

Hey there, parents-to-be! Sabine here, your friendly doula, childbirth educator, and all-around cheerleader for empowered births. Today, I want to talk about something near and dear to my heart—shared decision-making. It’s not just a fancy term; it’s a superpower...

Natural childbirth is a topic that often comes with misconceptions and fears. Many expecting parents are unsure if they can have a positive birth experience without medical interventions, but with the right knowledge and support, natural birth can be an empowering...

For first-time parents, the thought of labor and birth can be both exciting and a bit daunting. You've probably heard stories about the intensity of labor, and while the experience is unique for everyone, one thing is certain: you have options when it comes to...

Hey Dads-to-Be, Let’s Talk About Childbirth! You’re about to embark on an incredible journey into fatherhood. While pregnancy and childbirth often revolve around the mother, dads play a crucial role too. If you’re feeling a bit unsure about what that role is, or...

Pregnancy is a remarkable journey that brings not only physical changes but a growing awareness of how essential nutrition is for both you and your baby. The food you eat during pregnancy is more than just sustenance; it's the fuel that powers your baby's growth...