Bringing a baby into the world is one of the most transformative moments in life. But if you’re a first-time parent, you might find yourself overwhelmed by the stories you’ve heard—tales of unbearable pain, chaotic deliveries, or feeling completely out of control. It’s normal to feel anxious about labor, especially when much of what we hear centers on fear rather than empowerment.

If you’re nodding along, you’re not alone. Many parents-to-be share these common concerns:

• Fear of losing control during labor – Worrying that things will spiral beyond your ability to cope.
• Lack of birth preparation and negative stories from family and friends – Hearing only horror stories and feeling unprepared for the reality of birth.
• Fear that labor will become chaotic or unbearably painful – Wondering how you’ll handle contractions and whether you’ll be able to manage the experience.
• Increased tension and stress during labor – Knowing that fear creates tension, which leads to more pain, but not knowing how to break that cycle.

The good news? It doesn’t have to be this way. Lamaze is here to help you replace fear with confidence, chaos with control, and tension with relaxation.

Lamaze: The Key to a Calm, Controlled, and Positive Birth

As a Lamaze Certified Childbirth Educator, I help expectant parents like you prepare for birth with proven techniques that reduce stress, increase confidence, and give you practical tools to work with your body—not against it.

Here’s how my Lamaze Childbirth Workshop can help you feel ready and empowered for labor:

1. Regain Control Over Your Labor Experience

Feeling out of control is one of the biggest fears for first-time parents. In my class, I teach you how to stay present and engaged, giving you practical ways to work with your contractions instead of feeling overwhelmed by them. When you understand what’s happening in your body, you’ll feel more in charge of the process.

2. Replace Fear with Knowledge and Preparation

Many people walk into birth feeling unprepared, simply because no one ever taught them how to do it! My workshop covers:
✔️ How labor actually works
✔️ What your body is doing and why
✔️ How to recognize the stages of labor
✔️ What comfort measures and positions can make a difference

Armed with this knowledge, you won’t be left guessing or relying on secondhand (and often inaccurate) stories from others.

3. Learn How to Keep Labor from Feeling Chaotic or Overwhelming

Labor is unpredictable, but that doesn’t mean it has to feel chaotic. I’ll teach you rhythmic breathing techniques, movement strategies, and partner support tools so that no matter how your labor unfolds, you’ll have ways to stay centered, focused, and calm.

4. Reduce Tension and Pain with Relaxation Techniques

Tension creates pain—this is a simple but powerful truth. When we’re scared, we tighten up. When we tighten up, contractions feel stronger and harder to manage. Lamaze helps you break this cycle.
✔️ Learn deep relaxation techniques to keep your muscles loose and receptive.
✔️ Discover guided imagery and visualization to help your mind stay calm and focused.
✔️ Use rhythmic breathing to work through each contraction instead of fighting against it.

5. Involve Your Partner for Stronger Support

You don’t have to do this alone! My class teaches your birth partner how to:
💡 Provide hands-on comfort measures that actually work
💡 Keep you grounded and encouraged
💡 Advocate for your wishes so you can focus on labor

Many partners leave my class feeling more prepared, confident, and excited about their role in birth.

Ready to Feel Confident About Your Birth? Join My Lamaze Childbirth Workshop!

If you’ve been feeling nervous about labor, it’s time to take charge of your birth experience. My Lamaze Childbirth Workshop is designed to give you everything you need to feel informed, empowered, and supported as you prepare to welcome your baby.

Upcoming Classes (Held via Zoom!): Click here to sign up!

Don’t let fear shape your birth experience. With the right tools, knowledge, and mindset, you can approach labor with confidence and calm. Let’s get you ready to labor like a pro!

Best wishes, Your Doula, Sabine ❣️